Grilled Chicken Breast
Nutritional Overview
300 grams of uncooked chicken breast providing high protein, minimal carbs and moderate fat, making it a healthy lean meat option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1943 calories, Grilled Chicken Breast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Breast provides 152g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (147g), Grilled Chicken Breast is an excellent energy source for active individuals and athletes.
• High in fats (49g), Grilled Chicken Breast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesle contributes 454 calories (23% of total calories).
• Protein sources: brown bread, chicken breast, muesle, eggs, whey protien, potato, skimmed curd provide essential amino acids for muscle health.
• Energy sources: brown bread, muesle, potato, skimmed curd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown bread
100gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
chicken breast
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
muesle
100gr
Protein: 5g
| Carbs: 35g
| Fat: 7g
eggs
230gr
Protein: 28g
| Carbs: 2g
| Fat: 23g
whey protien
45gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
potato
300gr
Protein: 6g
| Carbs: 53g
| Fat: 0g
skimmed curd
525gr
Protein: 18g
| Carbs: 12g
| Fat: 6g
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