Grilled Chicken Breast
Nutritional Overview
This meal consists of approximately 150 grams of grilled chicken breast. No visible sides, sauces, or additional ingredients. All values for carbs and sugar are set to 0 due to the absence of other ingredients. The meal is high in protein, low in fat, and contains no carbohydrates or sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grilled Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Breast provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 3g of fat, Grilled Chicken Breast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (100% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 3g
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