Grilled Chicken Breast
Nutritional Overview
This meal consists of approximately 150 grams of grilled chicken breast. No visible carbs, fats, or sugars from other sources. Missing values are set to 0 as no other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grilled Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Breast provides 40g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Breast contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 210 calories (100% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
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