Grilled Chicken Breast
Nutritional Overview
This meal consists of a single grilled chicken breast with visible seasoning and a light oil glaze. Estimated values are based on typical portion size and preparation. Some ingredient values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grilled Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Breast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Chicken Breast is suitable for low-carb and ketogenic diets.
• Grilled Chicken Breast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 200 calories (91% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
Spices and seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!