Grilled Chicken Breast
Nutritional Overview
Chicken breast is a high-protein, low-carb food with moderate fat content, making it a healthy option for muscle building and weight management.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Grilled Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Breast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Breast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 239 calories (100% of total calories).
• Protein sources: Chicken Breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken Breast
150gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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