Grilled Chicken Breast
Nutritional Overview
Grilled chicken breast served with a light drizzle of olive oil, sea salt, and edible flowers. Nutritional values for oil, salt, and flowers are estimated as 0 due to minimal quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grilled Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Breast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Breast contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 260 calories (100% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 38g
| Carbs: 0g
| Fat: 11g
Olive oil drizzle
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edible flowers
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sea salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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