Grilled Chicken Breast
Nutritional Overview
Lean grilled chicken breast marinated with green herbs, served with white rice and Mandi tomato sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Breast contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Breast provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), Grilled Chicken Breast is an excellent energy source for active individuals and athletes.
• Grilled Chicken Breast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 250 calories (55% of total calories).
Detailed Ingredient Breakdown
Chicken Breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
White Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandi Tomato Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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