Grilled Chicken Breakfast Plate
Nutritional Overview
This meal features grilled chicken breast, 5-grain toast, grilled broccoli, zucchini, button mushrooms, boiled red lentils, a dry pan fried egg, and a touch of olive oil. It is high in protein and fiber, moderate in carbs and fats, and low in sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Chicken Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Breakfast Plate provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Chicken Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grilled Chicken Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Chicken Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinless grilled chicken breast contributes 290 calories (37% of total calories).
• Protein sources: skinless grilled chicken breast, 5-grain toast, grilled broccoli, grilled button mushrooms, boiled red lentils, dry pan fried egg provide essential amino acids for muscle health.
• Energy sources: 5-grain toast, grilled broccoli, boiled red lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skinless grilled chicken breast
175gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
5-grain toast
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
grilled broccoli
125gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
grilled zucchini
123gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
grilled button mushrooms
160gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
boiled red lentils
143gr
Protein: 9g
| Carbs: 17g
| Fat: 0g
dry pan fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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