Grilled Chicken Bowl
Nutritional Overview
A balanced grilled chicken bowl with avocado, black beans, brown rice, grilled peppers, greens, pickled onions, feta, and lime. Cilantro used as garnish. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Chicken Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (25% of total calories).
• Protein sources: Grilled chicken breast, Black beans, Brown rice and quinoa provide essential amino acids for muscle health.
• Energy sources: Avocado, Black beans, Brown rice and quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Black beans
80gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Brown rice and quinoa
70gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Grilled bell peppers
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Spinach and greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pickled onions
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Feta cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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