Grilled Chicken & Boiled Eggs
Nutritional Overview
A high-protein, low-carb meal consisting of 3 boiled medium eggs and 300 grams of grilled chicken breast with no added oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Grilled Chicken & Boiled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Boiled Eggs provides 74g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Grilled Chicken & Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (23g), Grilled Chicken & Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 421 calories (64% of total calories).
• Protein sources: Boiled medium eggs, Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled medium eggs
150gr
Protein: 19g
| Carbs: 1g
| Fat: 16g
Grilled chicken breast
400gr
Protein: 55g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!