Grilled Chicken Bites
Nutritional Overview
Plate appears to contain grilled chicken pieces with light seasoning and a small amount of cooking oil. Estimated values are based on visible portion size. No clear side dish is visible; any missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Bites contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Bites provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Chicken Bites is suitable for low-carb and ketogenic diets.
• High in fats (24g), Grilled Chicken Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 315 calories (91% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken
135gr
Protein: 31g
| Carbs: 0g
| Fat: 21g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
garlic seasoning
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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