Grilled Chicken Bites
Nutritional Overview
Plate appears to contain grilled chicken pieces with a small amount of white sauce. Estimated values are based on visible portion size. No clear side dishes are visible on the plate. Missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Grilled Chicken Bites provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Bites provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled Chicken Bites is suitable for low-carb and ketogenic diets.
• High in fats (15g), Grilled Chicken Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Bites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 248 calories (89% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken
120gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
white sauce
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!