Grilled Chicken Bites
Nutritional Overview
The meal consists of grilled chicken breast pieces and a small amount of white rice. No visible vegetables or sauces. Nutritional values for rice are estimated due to small quantity. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grilled Chicken Bites provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Bites provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Chicken Bites is suitable for low-carb and ketogenic diets.
• Grilled Chicken Bites contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Bites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (93% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
White rice (small amount)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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