Grilled Chicken Bites
Nutritional Overview
This meal consists of grilled chicken breast pieces, approximately 120 grams in total. No visible sides or sauces were present. Nutritional values for other potential ingredients are set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grilled Chicken Bites provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Bites provides 30g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Bites contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (100% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
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