Grilled Chicken Bites
Nutritional Overview
This meal consists of grilled chicken breast pieces with a small portion of garlic sauce. Estimated values based on visual analysis; sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grilled Chicken Bites provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Bites provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Chicken Bites is suitable for low-carb and ketogenic diets.
• High in fats (17g), Grilled Chicken Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (89% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Garlic sauce
15gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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