Grilled Chicken & Beef
Nutritional Overview
The meal includes grilled chicken breast, a slice of grilled beef, and a side of mixed vegetables. Estimated values; sugar and some micronutrients not visible and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken & Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Beef provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Chicken & Beef is suitable for low-carb and ketogenic diets.
• High in fats (30g), Grilled Chicken & Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 330 calories (61% of total calories).
• Protein sources: grilled chicken breast, grilled beef slice provide essential amino acids for muscle health.
• Energy sources: vegetable garnish (zucchini, carrots, green beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
grilled beef slice
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
vegetable garnish (zucchini, carrots, green beans)
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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