Grilled Chicken & Baked Potatoes
Nutritional Overview
A healthy meal with high protein from grilled chicken and moderate carbs from baked potatoes, low in fat and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Baked Potatoes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Baked Potatoes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Chicken & Baked Potatoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Grilled Chicken & Baked Potatoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Chicken & Baked Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 247 calories (59% of total calories).
• Protein sources: piept de pui la grătar, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 46g
| Carbs: 0g
| Fat: 3g
cartofi copți
200gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!