Grilled Chicken Avocado Salad
Nutritional Overview
A nutrient-dense salad featuring grilled chicken breast, avocado, boiled egg, cherry tomatoes, lettuce, red onion, and olive oil. All visible ingredients are included with estimated values; missing values are set to 0. This meal is high in protein and healthy fats, low in sugar, and scores 9 for healthiness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Avocado Salad provides 54g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Avocado Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Grilled Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (33% of total calories).
• Protein sources: grilled chicken breast, boiled egg provide essential amino acids for muscle health.
• Energy sources: avocado, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cherry tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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