Grilled chicken and sausage
Nutritional Overview
This meal consists of grilled chicken drumstick, chicken wing, and sausage. Estimated values based on visible ingredients. No vegetables or sides are present. Carbs and sugar are mainly from the sausage. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken and sausage contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken and sausage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled chicken and sausage is suitable for low-carb and ketogenic diets.
• High in fats (26g), Grilled chicken and sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled chicken and sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 180 calories (43% of total calories).
• Protein sources: Grilled chicken drumstick, Grilled chicken wing, Grilled sausage provide essential amino acids for muscle health.
• Energy sources: Grilled sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumstick
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Grilled chicken wing
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Grilled sausage
70gr
Protein: 14g
| Carbs: 8g
| Fat: 10g
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