Grilled Chicken and Red Lentils
Nutritional Overview
Meal includes grilled chicken breast, boiled red lentils, dry grilled eggplant, eggs, and a small portion of kamats matsun with high protein and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken and Red Lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken and Red Lentils provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Chicken and Red Lentils is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grilled Chicken and Red Lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken and Red Lentils is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Charcoal grilled chicken breast contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
Boiled red lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Charcoal grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan grilled eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kamats matsun
Protein: 0g
| Carbs: 0g
| Fat: 0g
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