Grilled Chicken and Potatoes
Nutritional Overview
This meal contains grilled chicken breast, grilled potatoes, and halloumi cheese. No visible sauces or vegetables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Grilled Chicken and Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken and Potatoes provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Chicken and Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Chicken and Potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi cheese contributes 250 calories (42% of total calories).
Detailed Ingredient Breakdown
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
halloumi cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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