Grilled Chicken and Mushrooms
Nutritional Overview
This meal consists of grilled chicken breast and whole mushrooms. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken and Mushrooms contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken and Mushrooms provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Grilled Chicken and Mushrooms is suitable for low-carb and ketogenic diets.
• Grilled Chicken and Mushrooms contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken and Mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 300 calories (88% of total calories).
• Protein sources: Chicken breast, Mushrooms provide essential amino acids for muscle health.
• Energy sources: Mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
180gr
Protein: 48g
| Carbs: 0g
| Fat: 7g
Mushrooms
100gr
Protein: 6g
| Carbs: 7g
| Fat: 2g
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