Grilled Chicken and Lentil Veggie Plate
Nutritional Overview
A nutrient-rich plate featuring grilled skinless chicken breast, grilled vegetables, boiled red lentils, fresh cucumber, and whole grain toast, cooked with sunflower oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Grilled Chicken and Lentil Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken and Lentil Veggie Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Chicken and Lentil Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grilled Chicken and Lentil Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Chicken and Lentil Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled skinless chicken breast contributes 231 calories (36% of total calories).
Detailed Ingredient Breakdown
sunflower oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled button mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled skinless chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled red lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
5 grain toasts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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