Grilled Chicken and Lentil Breakfast
Nutritional Overview
Meal includes charcoal grilled chicken breast, boiled red lentils, dry pan grilled eggplant, dry pan fried eggs, and dry pan toasted ciabatta with balanced macronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Grilled Chicken and Lentil Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken and Lentil Breakfast provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken and Lentil Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grilled Chicken and Lentil Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken and Lentil Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Charcoal grilled chicken breast contributes 281 calories (45% of total calories).
Detailed Ingredient Breakdown
Charcoal grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled red lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan grilled eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan toasted ciabatta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!