Grilled Chicken and Fufu
Nutritional Overview
Estimated meal with grilled chicken pieces and fufu. Values are approximated from the visible portion size. Missing exact recipe details such as marinade, oil, salt, and spices were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Grilled Chicken and Fufu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken and Fufu provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Grilled Chicken and Fufu is an excellent energy source for active individuals and athletes.
• High in fats (43g), Grilled Chicken and Fufu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken and Fufu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 290 calories (34% of total calories).
• Protein sources: grilled chicken drumstick, grilled chicken thigh, grilled chicken piece provide essential amino acids for muscle health.
• Energy sources: fufu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken drumstick
100gr
Protein: 24g
| Carbs: 1g
| Fat: 9g
grilled chicken thigh
140gr
Protein: 26g
| Carbs: 1g
| Fat: 20g
grilled chicken piece
110gr
Protein: 17g
| Carbs: 1g
| Fat: 14g
fufu
220gr
Protein: 0g
| Carbs: 46g
| Fat: 0g
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