Grilled Chicken and Fries
Nutritional Overview
This meal consists of grilled chicken breast and homemade French fries. The chicken provides high protein with low fat and no carbs, while the fries are high in carbs and fat. Sugar content is estimated low. Some values are estimated and may vary based on preparation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2000 calories, Grilled Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken and Fries provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Grilled Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken and Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 1400 calories (70% of total calories).
• Protein sources: Grilled chicken breast, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
700gr
Protein: 90g
| Carbs: 0g
| Fat: 12g
French fries
250gr
Protein: 4g
| Carbs: 90g
| Fat: 28g
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