Grilled Chicken and Fries
Nutritional Overview
This meal consists of grilled chicken breast and French fries. All visible ingredients are included. Sugar is estimated as 1g from the fries. No additional sauces or vegetables are visible. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken and Fries provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Chicken and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (58% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
French fries
100gr
Protein: 2g
| Carbs: 38g
| Fat: 16g
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