Grilled chicken and eggs
Nutritional Overview
This meal contains grilled chicken pieces, fried eggs, and a serving of ketchup. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken and eggs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken and eggs provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Grilled chicken and eggs is suitable for low-carb and ketogenic diets.
• High in fats (25g), Grilled chicken and eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled chicken and eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken pieces contributes 300 calories (64% of total calories).
• Protein sources: Grilled chicken pieces, Fried eggs provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken pieces
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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