Grilled Chicken and Corn
Nutritional Overview
Estimated meal with grilled chicken pieces and two corn cob sections topped with a creamy sauce. Nutrition values are approximated from visible ingredients only. Missing or unclear seasoning details were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken and Corn contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken and Corn provides 49g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken and Corn provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Grilled Chicken and Corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken and Corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 261 calories (60% of total calories).
• Protein sources: grilled chicken thigh, corn on the cob, creamy topping provide essential amino acids for muscle health.
• Energy sources: corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken thigh
126gr
Protein: 42g
| Carbs: 0g
| Fat: 25g
corn on the cob
82gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
creamy topping
30gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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