Grilled chicken and beef
Nutritional Overview
This meal consists of grilled chicken wings and grilled beef cubes. No visible carbs or sugar sources. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken and beef contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken and beef provides 56g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), Grilled chicken and beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken and beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 270 calories (57% of total calories).
• Protein sources: Grilled chicken wings, Grilled beef cubes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken wings
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Grilled beef cubes
80gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
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