Grilled Chicken
Nutritional Overview
The image appears to show grilled chicken thigh pieces. Estimated values are based on visible portion size and typical cooked chicken thigh nutrition. No clear side ingredients are fully visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Grilled Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled Chicken is suitable for low-carb and ketogenic diets.
• High in fats (20g), Grilled Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 286 calories (100% of total calories).
• Protein sources: grilled chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken thigh
120gr
Protein: 24g
| Carbs: 1g
| Fat: 20g
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