Grilled Chicken
Nutritional Overview
A plate of grilled chicken pieces, seasoned with spices and cooked to a golden brown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grilled Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Grilled Chicken is suitable for low-carb and ketogenic diets.
• High in fats (35g), Grilled Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 600 calories (92% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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