Grilled Chicken 4 Pieces
Nutritional Overview
Four pieces of skin-on grilled chicken thighs providing a high-protein, low-carb meal with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Grilled Chicken 4 Pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken 4 Pieces provides 104g of protein, supporting muscle growth, repair, and satiety.
• High in fats (48g), Grilled Chicken 4 Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken 4 Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (skin-on, thigh) contributes 880 calories (100% of total calories).
• Protein sources: Chicken (skin-on, thigh) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken (skin-on, thigh)
400gr
Protein: 104g
| Carbs: 0g
| Fat: 48g
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