Grilled Cheese Wrap
Nutritional Overview
Estimated from image: a grilled flatbread wrap filled with melted cheese, white cheese, spinach, and a small amount of cream sauce. Nutritional values are approximated from visible ingredients only. No clearly visible meat was included. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Grilled Cheese Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Cheese Wrap provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled Cheese Wrap is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Cheese Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Cheese Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 180 calories (36% of total calories).
• Protein sources: flatbread, melted cheese, white cheese provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
melted cheese
50gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
white cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cream sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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