Grilled Cheese Toast
Nutritional Overview
This meal consists of two slices of grilled white bread with cheese. Estimated values are based on visible ingredients; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Cheese Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Cheese Toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Grilled Cheese Toast is an excellent energy source for active individuals and athletes.
• Grilled Cheese Toast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Grilled Cheese Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 240 calories (75% of total calories).
• Protein sources: white bread, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 7g
| Carbs: 46g
| Fat: 3g
cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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