Grilled Cheese Sandwiches
Nutritional Overview
This meal consists of grilled cheese sandwiches made with whole wheat bread and cheddar cheese. Estimated values based on visible ingredients. No additional fillings or condiments were identified. Sugar content estimated from bread. Missing values set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Grilled Cheese Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Cheese Sandwiches provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Grilled Cheese Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (48g), Grilled Cheese Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Cheese Sandwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar cheese contributes 680 calories (52% of total calories).
• Protein sources: Whole wheat bread, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Cheddar cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
160gr
Protein: 16g
| Carbs: 72g
| Fat: 6g
Cheddar cheese
120gr
Protein: 24g
| Carbs: 8g
| Fat: 42g
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