Grilled Cheese Sandwich
Nutritional Overview
A grilled halloumi sandwich with black olive paste on whole grain bread, served with lettuce, arugula, and a cherry tomato. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Cheese Sandwich provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (33g), Grilled Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled halloumi cheese contributes 300 calories (49% of total calories).
• Protein sources: Whole grain sandwich bread, Grilled halloumi cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bread
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Grilled halloumi cheese
80gr
Protein: 17g
| Carbs: 2g
| Fat: 25g
Black olive paste
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomato
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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