Grilled Cheese Sandwich
Nutritional Overview
Grilled cheese sandwich made with sourdough bread, cheddar cheese, and butter. Nutritional values are based on packaging. Some values are estimated based on visual inspection and standard ingredient profiles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Cheese Sandwich provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Grilled Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar Cheese contributes 250 calories (48% of total calories).
• Protein sources: Sourdough Bread, Cheddar Cheese provide essential amino acids for muscle health.
• Energy sources: Sourdough Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough Bread
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Cheddar Cheese
60gr
Protein: 12g
| Carbs: 1g
| Fat: 21g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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