Grilled Cheese Sandwich
Nutritional Overview
Grilled cheese sandwich made with white bread, cheddar cheese, and butter. Estimated values based on visible ingredients. Sugar content estimated. No vegetables or lean proteins observed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Cheese Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grilled Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 280 calories (45% of total calories).
• Protein sources: white bread, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
100gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
cheddar cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!