Grilled Cheese Sandwich
Nutritional Overview
Grilled cheese sandwich made with whole wheat bread, cheddar cheese, and butter, served with pickles. Nutritional values are estimated; sugar content is primarily from bread and pickles. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Cheese Sandwich is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Grilled Cheese Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pickles contributes 30 calories (100% of total calories).
• Energy sources: Pickles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pickles
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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