Grilled Cheese Sandwich
Nutritional Overview
This meal consists of grilled cheese sandwiches made with white bread, cheese, and butter. Some values are estimated and may be missing minor ingredients or condiments. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Grilled Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Cheese Sandwich provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grilled Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (56g), Grilled Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausages contributes 250 calories (31% of total calories).
• Protein sources: white bread, scrambled eggs, sausages provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sausages
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
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