Grilled Cheese Sandwich
Nutritional Overview
Six simple white breads with butter, two cups of milk with sugar, a salad of onions, cabbage, and cucumbers mixed with mayonnaise and ketchup, along with 50g of chocolate and 100g of grapes, providing 2073 calories, 54g protein, 281g carbohydrates, and 82g fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2073 calories, Grilled Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Cheese Sandwich provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (281g), Grilled Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (86g), Grilled Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 900 calories (43% of total calories).
Detailed Ingredient Breakdown
White Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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