Grilled Cheese Sandwich
Nutritional Overview
A crispy grilled sandwich made with toasted bread, chocolate, and 1kg of cheese.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 4300 calories, Grilled Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Cheese Sandwich provides 261g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Grilled Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (346g), Grilled Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Grilled Cheese Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 4000 calories (93% of total calories).
Detailed Ingredient Breakdown
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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