Grilled Cheese Plate
Nutritional Overview
Estimated meal includes a grilled cheese and tomato sandwich with sweet potato fries. Values are approximated from visible ingredients only. No clearly missing visible ingredients were detected, so 0 values were not needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Grilled Cheese Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Cheese Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Grilled Cheese Plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Grilled Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Cheese Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar cheese contributes 226 calories (33% of total calories).
• Protein sources: white bread, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: white bread, sweet potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
cheddar cheese
56gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
tomato
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sweet potato fries
120gr
Protein: 2g
| Carbs: 29g
| Fat: 4g
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