Grilled Cheese & Fries Plate
Nutritional Overview
This meal includes a grilled cheese sandwich, French fries, arugula, and a dipping sauce. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Grilled Cheese & Fries Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Cheese & Fries Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Grilled Cheese & Fries Plate is an excellent energy source for active individuals and athletes.
• High in fats (54g), Grilled Cheese & Fries Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Cheese & Fries Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled cheese sandwich contributes 500 calories (53% of total calories).
• Protein sources: French fries, Grilled cheese sandwich provide essential amino acids for muscle health.
• Energy sources: French fries, Grilled cheese sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
90gr
Protein: 4g
| Carbs: 38g
| Fat: 17g
Grilled cheese sandwich
130gr
Protein: 15g
| Carbs: 38g
| Fat: 28g
Arugula
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dipping sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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