Grilled cheese & fries
Nutritional Overview
The meal consists of a grilled cheese sandwich, French fries, and a serving of thousand island sauce. Estimated values based on visible portions. Sugar and some micronutrient values are estimated or missing and set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled cheese & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grilled cheese & fries offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Grilled cheese & fries is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled cheese & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled cheese & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled cheese sandwich contributes 300 calories (58% of total calories).
• Protein sources: Grilled cheese sandwich provide essential amino acids for muscle health.
• Energy sources: French fries, Grilled cheese sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
60gr
Protein: 2g
| Carbs: 24g
| Fat: 9g
Grilled cheese sandwich
80gr
Protein: 10g
| Carbs: 28g
| Fat: 15g
Thousand island sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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