Grilled Cheese avec Demi Frites
Nutritional Overview
A grilled cheese sandwich paired with a half portion of french fries, providing moderate protein, high carbs, and fats mainly from cheese and fried potatoes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grilled Cheese avec Demi Frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Cheese avec Demi Frites provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grilled Cheese avec Demi Frites is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Cheese avec Demi Frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Cheese avec Demi Frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Cheese Sandwich contributes 400 calories (62% of total calories).
• Protein sources: Grilled Cheese Sandwich, Half Portion of French Fries provide essential amino acids for muscle health.
• Energy sources: Grilled Cheese Sandwich, Half Portion of French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Cheese Sandwich
150gr
Protein: 15g
| Carbs: 30g
| Fat: 22g
Half Portion of French Fries
100gr
Protein: 5g
| Carbs: 25g
| Fat: 13g
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