Grilled calamari with lemon
Nutritional Overview
The meal consists of grilled calamari, a drizzle of olive oil, and a slice of lemon. Some values are estimated due to missing details. No added sugar except from lemon. Herbs and spices are present but not included in macros due to negligible amounts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Grilled calamari with lemon provides moderate energy and can fit well into most balanced meal plans.
• Grilled calamari with lemon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Grilled calamari with lemon is suitable for low-carb and ketogenic diets.
• Grilled calamari with lemon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled calamari with lemon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled calamari contributes 90 calories (82% of total calories).
• Protein sources: grilled calamari provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled calamari
60gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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