Grilled Calamari Lime Coriander
Nutritional Overview
A 175g portion of grilled calamari provides a high protein and moderate fat meal with low carbohydrates, enhanced with lime and coriander.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Grilled Calamari Lime Coriander provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Calamari Lime Coriander provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Grilled Calamari Lime Coriander is suitable for low-carb and ketogenic diets.
• Grilled Calamari Lime Coriander contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Calamari Lime Coriander provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled calamari contributes 228 calories (100% of total calories).
• Protein sources: Grilled calamari provide essential amino acids for muscle health.
• Energy sources: Grilled calamari supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled calamari
175gr
Protein: 25g
| Carbs: 7g
| Fat: 11g
Lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Coriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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