Grilled Cajun Chicken with Lettuce
Nutritional Overview
This high-protein meal includes 250 grams of air-fried Cajun-marinated chicken thigh paired with fresh green leaf lettuce. It delivers ample protein and moderate fat with minimal carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grilled Cajun Chicken with Lettuce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Cajun Chicken with Lettuce provides 51g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Cajun Chicken with Lettuce is suitable for low-carb and ketogenic diets.
• High in fats (31g), Grilled Cajun Chicken with Lettuce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Cajun Chicken with Lettuce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cajun air-fried chicken thigh contributes 550 calories (96% of total calories).
• Protein sources: Cajun air-fried chicken thigh, Green leaf lettuce provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cajun air-fried chicken thigh
250gr
Protein: 51g
| Carbs: 1g
| Fat: 31g
Green leaf lettuce
100gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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